I haven’t always known that gratitude matters in my life. For many years, I thought being successful was more about how hard and how smart you worked. I felt that if I kept my head down and outworked everyone else, everything would fall into place. Only after I had accomplished my goals, THEN I would live with gratitude.
Listen to the entire episode below today to learn more about the 4 compelling reasons why gratitude matters to your health.
Why Gratitude Matters
Welcome to Episode 11 of the Climb Every Day podcast. The podcast dedicated to helping you Amplify Your Impact in your Career, Communications, and your Life.
Do you keep a Gratitude Journal? If not, are you at least taking conscious time each time to reflect on those things in your life for which you are grateful? By doing so, you can create a happier, healthier life for yourself.
In this episode, Mark discusses why gratitude matters if you want to live a happier, healthier life. Based on a study done at UC Davis in California, Mark discusses four key benefits of gratitude.
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Mark Steel is a professional speaker and Communications Skills coach. With over 20 years of professional speaking experience, Mark is dynamic, engaging, informative, and fun. His messages of ‘Speak with Impact’ and ‘Small Steps Enables Big Changes’ is a great fit for sales, leadership, and team-building audiences. As a coach, Mark works with executives and professionals to ensure when they speak, the audience is listening. Mark is a married father of two living outside Chicago, Il and he is an avid rock climber. #ClimbOn